What is CoMeditation?

In this video I talk about a meditation technique that I call “CoMeditation”. We human beings are social animals – we’re not made to sit alone in a cave in the Himalayas! Meditation works much better together.Sitting together, being in the presence of each other, can be very beneficial In the practice of CoMeditation we… Continue reading What is CoMeditation?

“Cross That Bridge”

Join me on this song-journey & cross the bridge into the unkown. ——— Out from the shadows and the murky greenShapes rise, they twist and dance like I’ve never seenAnd from across the unknown stream, I hear voices call me on “Cross that bridge, cross that bridge, into the fog alone” It’s true – my heart… Continue reading “Cross That Bridge”

Categorized as Music, video

“The Darkest Of Nights”

Here’s my newest song. Recorded on a Sunday evening, right after a storytelling session, where I played three songs (including this one). — If I knew words that I could say to make you feel loved and safe – I wouldwhisper all night long, then melt them down and pour them into a songAnd sing… Continue reading “The Darkest Of Nights”

Categorized as Music, video

seanspeak w/ Mia Renwall

This time I talked with Mia Renwall who’s a coach, trainer and vocal artist. She gives vocal coaching, intimacy workshops and honest communication groups – check out http://www.miarenwall.com for her offers. We talked about having a „professional attitude“ as artist/creators and staying inspired and motivated at the same time. We then discussed aspects of the… Continue reading seanspeak w/ Mia Renwall

Spirituality: What and Why?

Why use the term Spirituality and what does it mean? Why do I think it’s important to talk about Spirituality? The distinction between “spirit” and “matter”. Why “spirit” can and never will be measured and the futility of arguing about the existence (or non-existence) of the spirit. Let’s talk about spirit, even if it’s pointless… Continue reading Spirituality: What and Why?

Afro of Light

Here’s a song inspired by my friends Michaela and Berni… may the Afro of Light be with you! 😉 O Lord, I didn’t know you hide an Afro of LightUnderneath your stern bald head, white curls shine so brightI see your beating stick and tense to sit up straightBut bamboo bending in your wind shows… Continue reading Afro of Light

Categorized as Music, video

spw/ Christoph Fink

In meiner zweiten Episode von seanspeak w/ friends habe ich mit mit Christoph Fink gesprochen, der Radikale Ehrlichkeit Workshops gibt und als Therapeut aktiv ist. Chris sagt: Nichts ist geiler, als Radikal ehrlich zu sein! Wir haben über viele Spannende Dinge geredet, unter anderem: Perfektionismus (= Vermeidung von Schamgefühlen) Integration von Flow Zuständen Funktionieren vs.… Continue reading spw/ Christoph Fink

Compliment A Stranger

Try out this life-hack (or “practice”) to feel more alive, joyful, and connected: Go up to a stranger and give them a compliment, say something nice. And feel into your body. Notice what resistance you have to doing this. And experience what happens… Maybe the other person will be smiling. Maybe you will feel joy.… Continue reading Compliment A Stranger