What is CoMeditation?

In this video I talk about a meditation technique that I call “CoMeditation”. We human beings are social animals – we’re not made to sit alone in a cave in the Himalayas! Meditation works much better together.Sitting together, being in the presence of each other, can be very beneficial In the practice of CoMeditation we… Continue reading What is CoMeditation?

Spirituality: What and Why?

Why use the term Spirituality and what does it mean? Why do I think it’s important to talk about Spirituality? The distinction between “spirit” and “matter”. Why “spirit” can and never will be measured and the futility of arguing about the existence (or non-existence) of the spirit. Let’s talk about spirit, even if it’s pointless… Continue reading Spirituality: What and Why?

Compliment A Stranger

Try out this life-hack (or “practice”) to feel more alive, joyful, and connected: Go up to a stranger and give them a compliment, say something nice. And feel into your body. Notice what resistance you have to doing this. And experience what happens… Maybe the other person will be smiling. Maybe you will feel joy.… Continue reading Compliment A Stranger